100% FREEAI-GENERATED

FREE PERSONALISED TRAINING PLANS

Train for your next goal.
Pay absolutely nothing.

RUNtelligence creates a personalised, AI-generated running plan around your race, target time, experience and current training — from 5K through to 100K ultra.

Build my free plan →No subscription. No paid plan tier.
£0Always free
AIPersonalised generation
5K–100KRoad to ultra
PDFDownload and keep
01Tell us your goal

Race date, target time and training background.

02RUNtelligence builds it

Volume, sessions, long runs, pacing and taper adapt to you.

03Take it with you

Preview online and download a branded PDF for free.

BUILD YOUR PLAN

A few details. One personalised plan.

Your plan is completely free. Your email unlocks the downloadable PDF; promotional emails are optional.

1
Your goalWhat are you preparing for?
2
Your current trainingThis helps us avoid starting too aggressively.
Ultra mode activatedYour plan will emphasise time on feet, terrain, fuelling practice and back-to-back endurance work where your weekly frequency allows it.
3
Get your planWe’ll use this to unlock your PDF.

Your running plan is completely free. No card details, subscription or paid upgrade is required.

AI-generated training guidance only. It cannot account for every medical, injury or recovery factor and does not replace professional advice.

OUR PROMISE

Free means free.

RUNtelligence does not hide the plan behind a subscription or charge for the PDF. The free planner exists to help runners and introduce them to the wider RUNtelligence platform.

£0